Love yourself

Join me, Amilie and a group of like minded women looking to create a little more self love into their lives.

The month of February is all about love but for me it's about remembering to love myself a little more. The famous saying "you can't pour from an empty cup" (unknown author) rings true to me because when we are not in our best state everything around us is chaotic. When we have more balance and tend to our needs our environment is filled with blessings and nothing but love all around.

Sometimes we forget how important it is to tell ourselves how much we mean to ourselves. I know it sounds odd. It sounds odd because we don't do it enough or we are taught to tend to others first. I am here to remind you, that you matter and that you are worthy.

Have you ever stood in front of the mirror and just said "I fucking love you" or "I am learning to love you", it's a weird feeling, I know. However, the more you do it, the more you feel it. The more you feel it the more you live it.

As a brand new psychology graduate and my extensive training in mindfulness, I am providing you a safe space with a once of a life time experience. I will also provide you tools for you to add to your toolbox of self-care and taking care of your mind, body and soul.

During this circle you will learn how being sensual with your body can create an experience to get to know your body. You will face yourself in a vulnerable but exhilarating way. You will dive into creating and mastering love letters. Finally, building meaningful connections with women of your community.

What to bring & important info:

• A journal & pen
• An item that represents you
• Comfortable clothing
• Open heart & mind
• Your authentic self

I look forward to sharing an evening filled with nothing but love with you.